Hello all my blog buddies...

Hello there everyone...

It has been a long time since I posted.

Last few years were the years of studies, without social life, with lots of knowledge pouring in from the Professors & of course from the sources of evidences for the current practised evidence based medicine.

For those who don't know or has forgotten 😄, I am Dr. Mohamed Ali. I finished my Basic Medical Qualification from Ukraine, and completed my specialist training in the field of Internal Medicine from Nepal.

Just 1 year back I was like this in the pic below.

With over 106Kg, well its a little overweight, don't you think?

Well it was around 1 year back. Since then, with 2 of my colleagues & with the help of my wife: we started the journey to lose fat & build muscle. During the studies it was hard, & initial days were very hard. Because once you go to studies, your diet is out of control. Lunch is usually provided at the hospital, most of the time it is a Biryani/Momo/ or some high calorie stuff.

And when you come back, your wife will think you haven't taken any good stuff at hospital, she will prepare something good/tasty/irresistable.

Well, then after a lot of hard work, with a lot of sweat & with a lot of research, I managed to look like this in 11 months. Take a look at the below pic with around 83kg of muscle & frankly I don't know the fat %.

For those who want to lose weight, or build muscle. I will share my experience & research in to this field in future blogs. And for those who are interested to know about how much weight I lost, its around 23 kg.

Hope to see you all around...

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