The 6 Best Testosterone-Boosting Foods! You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production! At the risk of stating the snoringly obvious, testosterone is important for getting the most from your workouts. You see, testosterone is the most significant anabolic hormone in the body. The more of it you have floating around, the easier you'll be able to gain lean body mass and torch body fat. Although women produce less testosterone than men, finding ways to increase testosterone levels naturally can benefit both male and female physiques. 1. Shrimp Casting your net for seafood like shrimp is a surefire way to boost your level of vitamin D , which has a strong link to the big T. Researchers at the Harvard School of Public Health in Boston found that men with higher levels of vitamin D also had higher levels of testosterone. Unfortunate...